Loaded Sweet Potato Fries

Loaded Sweet Potato Fries


Yield: 1 large serving or 2-3 regular servings


For the potato fries-

-1 large sweet potato (or 2 small sweet potatoes)

-1 tsp olive oil

-½ tsp salt

-½ tsp garlic powder

-½ tsp onion powder

-¼ tsp chili powder (optional)

For the chili yogurt sauce:

-⅓ cup yogurt

-½ tsp salt

-¼ tsp garlic powder

-½ tsp chili powder (the amount of chili powder depends on your spice tolerance!)

-½ onion

-½ tomato

-¼ cup cilantro

-¼ tsp salt

-¼ tsp lemon juice

-½ cup black or pinto beans, washed and drained (optional)

-⅓ cup boiled corn (optional) + any other additional toppings of choice!


For the sweet potatoes-

1. Preheat oven to 400 F (200 C)

2. Rinse and chop the 1 large (2 small) sweet potatoes into ¼ inch slices. The thicker the slices are, the more time it will take to cook. Thinner slices require less cook time.

3. Transfer the potato slices to a medium sized bowl and add 1 tsp of olive oil.

4. Add ½ tsp salt, ½ tsp garlic powder, and ¼ onion powder. Use your hands to coat each of the potatoes with the oil. Add other seasonings of choice, if desired.

5. Cook on a skillet on medium-high heat for 5-7 minutes, then bake in the oven for 15 minutes, or until the potatoes are soft when pierced with a fork.

For the spicy yogurt sauce:

1. In a small bowl, combine ⅓ cup greek yogurt, ½ tsp salt, ¼ tsp garlic powder and ½ tsp chili powder.

2. Mix well until combined. For the veggie layer: Chop ½ an onion and 1/2 a tomato into small cubes and add to a medium bowl. Add ¼ cup cilantro, ¼ tsp salt, ¼ tsp lemon juice and stir well to combine.

Assembling the potatoes:

1. In a large plate or skillet, add the sweet potatoes. Add ½ a cup of black/pinto beans, then add the onions and tomatoes. Add any additional toppings, if desired

2. Finish off by adding the yogurt sauce and garnish with cilantro. Enjoy 🙂

4 thoughts on “Loaded Sweet Potato Fries

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